These Aihoye trekking poles come as a pair and are made of aviation aluminum, with each pole weighing 10.3 ounces and adjusting from 25 to 52 inches. A shock-absorbing design eases strain on hands and wrists, and the ergonomic plastic grip has a foam extension below it for sweaty hands, with adjustable straps. Ten accessories are included: four rubber tips, two boot tips, two snow baskets and two mud baskets for different trail surfaces.